Yoga & iRest yoga nidra
Classes, Courses
& Workshops

Private 1-2-1
Yoga,
Meditation & Sound Baths
&

Yoga Therapy
online &
in West Hampstead

Retreats
Yoga,
Meditation
& deep
relaxation

Book your retreat here

Level 2 Intermediate

3 week yoga course
Wednesday 19th June - 3rd July
6.55pm - 8.10pm
In person

For experienced students - we will explore pranayama practices, breath retentions, mudras and bandhas. Also postures including wild thing, dolphin shoulderstand, headstand

More info / Book here

Beginners 6 week meditation course

"The art & science of inner calm"

Thursday 11th Sept - 24th Oct

7.15pm - 8.30pm
In person

A 6 week course to introduce you in a wide range of meditation techniques as well as breathing practices to quieten the mind and includes the latest scientific research.

More info / Book here

Beginners / Back to basics 6 week yoga course.

Wed Sept 11th - Oct 23rd

6.55pm - 8.10pm

in person

Ideal for beginners or those that want a refresher. Includes an introduction to all main postures, sequencing, breathing techniques,

meditation & home practise.

More info / Book here

Online Restorative Yoga Deep Relaxation course

including a delicious yoga nidra

Lifetime access

£29.99

I teach and guide you through eight key restorative poses plus a 20 minute yoga nidra practise

Follow my suggested sequences or create your own. Video is 120 minutes

More info / Buy here

Yoga for sport

Yoga for sport is a programme that can fit alongside current training programmes. This can benefit individuals as well as teams. It can enhance performance by improving strength, flexibility and range of movement as well as reducing the risk of injury.

This can also increase focus and confidence.

Contact me for details