Welcome. I am an experienced yoga therapist, yoga teacher, meditation, mindfulness, iRest & breathwork teacher. I am also a yoga teacher mentor.
How I can I support you? Simon
Yoga & Meditation for everybody
"Whether you're a beginner or experienced, I tailor practices to your specific needs. I can support you in building resiliency, strength, flexibility and help you to reduce stress, anxiety, improve sleep and (re)connect to your inner calm."
8 week Yoga Therapy course for stress, anxiety and depression
Sunday 12th Jan - 9th March
4.30pm - 6.30pm
In person - 10 places only
Through a combination of psychoeducation, mindfulness practices & peer support, participants will develop tools to improve their wellbeing & enhance their sense of agency over their health.
"The heart of meditation"
7 week guided meditation / iRest yoga nidra course
Thursday 9th Jan - 6th March
7.15pm - 8.30pm
In person & online
This course teaches tools that can be used to skilfully deal with challenging situations in daily life, to deeply calm the nervous system as well as to develop a strong sense of well being.
Yoga for sport
Yoga for sport is a programme that can fit alongside current training programmes. This can benefit individuals as well as teams. It can enhance performance by improving strength, flexibility and range of movement as well as reducing the risk of injury.
This can also increase focus and confidence.
Shop
Here you will find Eye pillows and downloadable yoga nidra recordings with lifetime access.
