iRest® for deep rest and wellbeing

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iRest yoga nidra is a research backed practise that teaches tools that can be used to to deeply calm the nervous system, develop a strong sense of well being, peace and skilfully deal with challenging situations throughout daily life including: coping with daily stress, resolving trauma, decreasing depression and anxiety, relieving chronic pain, improving sleep. Check out the latest research here

At the beginning of this practise, you are actively encouraged to lie down, (but you can sit if you wish to) and get as comfortable as you can. What follows is then a guided process of relaxation and self inquiry where you become increasingly aware of your physical body including your breath and inner world. You will likely experience yourself in a level of consciousness somewhere between being fully awake and sleeping

Through its practise, it teaches you to carefully investigate the nature of the beliefs that you hold about yourself, as well as to integrate feelings, emotions and thoughts both positive and negative in order to recognise your true nature, your underlying peace of mind and equanimity that is always present amidst all the changing circumstances of life. This meditative practise shows that finding inner peace is not some closed secret but open to everyone who is interested in finding it.

I teach classes and private sessions.

 

For classes - 

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Yoga class including a 30 minute iRest Yoga Nidra practise 

every second Wednesday of the month starting in 2025 7pm - 8.15pm

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Book here or for details of private iRest sessions here, or contact me at simon@yoga360.co.uk with any questions about iRest yoga nidra for groups or other meditation classes.

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